A strength and hypertrophy focused class using kettlebells and dumbbells, built around structured loading and progressive overload. Training prioritizes controlled repetitions, longer rest periods and consistent movement patterns so members can develop strength, muscle and technical consistency over time. Strength RX is designed for athletes who want measurable progress in their lifts and a clear, long-term training structure. Technique and quality are paramount over quantity and speed.
A power and conditioning focused kettlebell class. Sessions emphasize efficient movement, force production under load, and the development of technical skill under fatigue. Kettlebell Club is a faster paced class which focuses on athletic capacity, coordination and explosive movement rather than progressive loading or hypertrophy-driven training.
A one-to-one or semi-private training option designed for members who need a more personalized approach. Sessions focus on technical refinement, individual goals, return to training, and the development of strength, mobility and movement quality at a pace that suits the person in front of us. Bell Bar Personal Training offers closer coaching, more detailed feedback and greater flexibility, making it ideal for those who want extra support, specific guidance and a training experience built entirely around their needs.
Focused sessions created to explore specific areas of training in greater depth, from kettlebell technique and strength foundations to mobility, coordination and athletic development. Bell Bar workshops are designed to build understanding as well as skill, giving members the chance to slow down, refine movement patterns and gain more confidence in their training. These sessions support long term progress by combining hands-on practice, technical coaching and a clearer understanding of how to move with more control, purpose and intention.
From small group sessions to more personalised support, The Bell Bar offers structured training options built for real development.
Each Strength RX session last 60 minutes and Kettlebell Club sessions last 50 minutes. Both take place in a small group setting with up to 10 people. This allows for real coaching, technical corrections and more individual progression within the group setting.
Not exactly. Training follows a structured and progressive plan rather than being random. Sessions are organized into blocks, and within each block, sessions will often be similar or repeated over a period of time. This consistency allows you to practice, refine technique, and track measurable progress.
As you move into a new block, the focus and variables change, creating a new stimulus and continuing your development. This method—known as periodization—ensures purposeful progression instead of constant variation for its own sake.
Yes. Personal or semi-private training are essential for technical refinement, more specific support, return-to-training phases or more targeted physical preparation.
The Bell Bar is not positioned as a commercial gym, a wellness studio, or just another boutique group class. Its difference comes from structured progression, real expertise, high-level coaching, and a clear focus on building athletic capacity.
At the same time, it is built on strong community and shared values. The environment encourages consistency, accountability, and mutual support, creating a space where people train with purpose and grow together over time
